Training course descriptions
Emotional Competence: Managing Stress with a Positive Mental Attitude
Pressure is unavoidable at work and sometimes at home. But too much pressure can easily turn into stress and undermine our lives. This seminar shows you how to understand stress and manage it effectively.
In this seminar you will learn:
- The signs that warn you about stress
- How you react to stress: physical and mental symptoms
- The effect of stress on life at work and home
- The difficulty of decision-making while under stress
- The importance of understanding stress
- How self-knowledge helps you tackle stress
- The relationship between stress and self-confidence
- How to recognize the emotional triggers of stress
- How understanding other people can help you avoid conflict
- Finding the good in stress
- How to avoid and reduce anxiety and fear
- Techniques to help you relax and manage stress
- How to maintain a positive mental attitude and achieve your goals
Seminar topics:
- The origins of stress
- The problems caused by stress
- Difficult people and difficult jobs
- Reactions to stress
- Spotting the danger signals
- Emotional and physical triggers
- Managing stress
- Relaxing and using your sense of humor
- Maintaining your well-being
- Ways of keeping stress out of your life
- Organizing yourself
- Using stress rather than stress using you
- Positive approaches to stress
- Creating a resilient attitude and improving your potential
- Developing a healthier environment at work
Who should attend:
- Managers
- All employees
- Management teams
This seminar can be customized to suit all needs.
Contact us to arrange this seminar for your group.
Other seminars:
- The Jerk Stops Here: Dealing with Difficult People at Work
- Mission Possible: The Power of Teams
- Adapt and Be Happy: Embracing Change
- Generational Leadership: Working with Different Generations and Styles for Success
- Communication: What’s Style Got to Do with It?
- Magnetic Rapport: Selling Skills
- People Psychology: The Magic Formula
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